The Montgomery County Moms calendar is filled with some fun events this summer. I stumbled upon these free events at Whole Foods in Plymouth Meeting for July. Check their calendar for other events being held (beer tasting, anyone?) but see below for a sampling of the freebies!
Healthy Happy Kids: Under the Sea-Weed
Wednesday, June 29th 4 pm – 5 pm
Details: Join our healthy eating specialist, Genevieve, as she teaches kids all about the wonders of seaweed! Kids will learn about the different types, varieties of uses, and even get to sample some in some tasty salads! Sign up Required.
Rooftop Yoga with RYAH Yoga and Health
Saturday, July 2nd – Saturday, July 30th 9 am – 10 am
Details: Stretch your body and mind on our rooftop café! Open to beginners and students of all levels. Taught by RYAH Yoga and Health’s Maura Manzo.
Blue Bonnet Seminar: Children’s Nutrition in the 21st Century
Tuesday, July 5th – 6 pm – 7 pm
Details: Children are the future, and their strength is our survival. Today’s fast pace and new stressors lead parents to question what is the basic nutritional need for their children, and what is available for optimal well-being. This presentation will cover many options, and present clearly what the basic of children’s nutrition should be today. Sign up required.