After the birth of my daughter two years ago, I searched for a Mommy & Me fitness class in my area. I didn’t find one, so I opted to binge watch Grey’s Anatomy on Netflix and eat obscene amounts of ice cream work out with my daughter at home. As Miller got older, she would mimic my […]
With a New Year upon us, it’s time to start thinking about resolutions and changes we made for 2013. For a lot of us, that includes getting our diet and exercise back on track after all of the holiday indulgences. Forget about resolutions that don’t or won’t stick – the good news is that Fitbit […]
Here is January’s installment of “Ask Shelby” from Chester County’s own Licensed Marriage and Family Therapist, Shelby Riley. Dear Shelby, If there is one thing I can do this year to improve my family relationships, what would you suggest? Signed, Really Simple Resolutions Dear Really Simple Resolutions, One thing? That’s an easy one: exercise. I […]
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Please join state representative Duane Milne and Activate Chester County and travel the trails to a healthy lifestyle. What: Walk/Run/Bike the Chester Valley TrailsWhen: Saturday, September 24, 2011 (rain or shine)Time: 8am to 11amWhere: Event Check-in is at Wegmans, Route 29, Malvern, in the Timber Room between 8am and 10amCost: FREE! *Pre-registration is required. Please […]
Give your children the chance to get out and play! Through LivingSocial.com, My Gym, at 4 locations around the area, is offering a fabulous deal. Pay just $39 for your lifetime membership plus 4 weeks of classes and freeplay! This is a $150 value! What a deal…hurry up don’t miss it!
By Sarah L. Bender My Dad bought Ethan a car seat for his van. My husband Michael installed it for him over the weekend and we left our little man in his capable hands for a much needed 24-hour break. We did the usual, go out to dinner, go in a few stores, actually have […]
By Sarah L. Bender Why is it that as soon as you conceive a child guilt becomes the dominant emotion in your life? Honestly, I feel guilty about everything. I know it’s completely irrational, but it’s how I feel and I spend a lot time in the day shooing the guilt away. Exercise is no […]
I was lucky enough to have my husband home from work on Friday for a much needed day off. This meant I got to do a morning run, SOLO! That’s right…alone…just me…by myself. Don’t get me wrong, I love running with Ethan in my jog stroller, but if you are a stay-at-home-mother like me, you […]
I have a girlfriend who is expecting her second baby in early September. She is very excited for this new addition to her family. I too am excited for her, and when we get together we talk about every ounce of her pregnant body and what is happening. It’s a lot of fun and such […]