Did you know that Giant Food Stores offer a Health & Wellness program for you and your family? From free classes to one-on-one consultations, Giant’s team of certified nutritionists are available at several area locations to answer your nutrition-related questions and to help you make healthy choices for your family. For $20, you’ll get a […]
Please join state representative Duane Milne and Activate Chester County and travel the trails to a healthy lifestyle. What: Walk/Run/Bike the Chester Valley TrailsWhen: Saturday, September 24, 2011 (rain or shine)Time: 8am to 11amWhere: Event Check-in is at Wegmans, Route 29, Malvern, in the Timber Room between 8am and 10amCost: FREE! *Pre-registration is required. Please […]
February has completely crept up on me and I have no idea how that happened. I’m generally not one for making resolutions for the new year, and this year was no different. However, I will say that I have tried to make some changes in my life to become healthier. Not sure that qualifies as […]
Channel 6 had a report about the H1N1 virus posted online. I tried to upload the clip, but it seems to be protected…hmmm. Anyway, I can share the link. Click here to watch the video. If you have any H1N1 information please feel free to leave a comment or email us.
The thing about working out on a Wednesday and then not working out again till Tuesday is that it stinks. Now you know I tried really hard to fit in long walks with the kids, and doing what I could to stay active, but no workout compares to the boot camp workout. Throw in a […]
For the 2nd week in a row, I actually worked out on a Monday morning. Which has like never happened, ever. Thanks again Chesco Moms 😉 My husband had a scheduled business trip to New Orleans from Wednesday to Saturday this week, so in order to fulfill my 3 days a week at boot camp, […]
Join me in giving a big Montco Mom Welcome to our newest contributor.. Joy..from Bundles by Joy. Turns out she is a work out mama and over the next six weeks is going to share and document her experience training with the instructors from Epic Boot Camp. So without further a-do… Epic Boot Camp – […]